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Walsh MD; Ms. Walsh MD ; Ms. Janet Farrar Worthington. This specific ISBN edition is currently not available.
View all copies of this ISBN edition:. Synopsis About this title This year, , men in the United States will be diagnosed with prostate cancer. Review : "State-of-the-art medical knowledge is provided by Johns Hopkins Urologist-in-Chief Walsh, clearly written by science writer Worthington, and informatively illustrated by Leon Schlossberg Buy New Learn more about this copy. About AbeBooks. Other Popular Editions of the Same Title. Search for all books with this author and title. Customers who bought this item also bought.
Stock Image. Walsh; Janet Farrar Worthington. Published by Johns Hopkins University Press New Softcover Quantity Available: 1. Seller Rating:. Walsh MD, Ms. X Search. X Patient Support Hotline Call ZERO is a free, comprehensive patient support service to help patients and their families navigate insurance and financial obstacles to cover treatment and other critical needs associated with cancer.
Guidelines for a Healthy Diet Your diet should be: Primarily plant based Include plenty of fruits and vegetables High in fiber Low in fat Limited in the amount of simple sugars Diet Tips for Prostate Health Eat Fruits and Vegetables Fruits and vegetables contain large amounts of cancer-fighting and inflammation-reducing substances like vitamins, polyphenols, antioxidants, minerals and natural fiber.
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Most men and women do not consume the recommended daily intake of fruits and vegetables. If you are working to change the way you eat, aim to make manageable changes. Try to include a variety of fruits and vegetables in your diet. Red meat such as beef, pork, and lamb is particularly tied to aggressive prostate cancer. Seek Plant Protein Plant-based protein like beans, flax and nuts contain quercetin and lignans that suppress the growth of many kinds of cancer including prostate cancer.
The Prostate: A Guide for Men and the Women Who Love Them (A Johns Hopkins Press Health Book)
Green Tea Green tea contains polyphenols and flavonoids which are strong antioxidants. Tea is the best source of catechins which are being studied for their anti-cancer properties. Whole Grains Whole grains include brown rice, oatmeal, corn, whole wheat bread, barley, bulgar, kasha, millet, faro, quinoa, and more. Whole grains are great sources of fiber and magnesium and provide protein.
Choose food made with whole grain over processed foods. Limit Sugary Drinks Cutting down on surgery carbonated beverages and drinking water can speed metabolism and flush the body of cancer-causing substances.
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Choose Organic Foods when Possible Organically grown food is free of harmful chemicals and pesticides, including BPA, a known prostate cancer carcinogen. Organically grown foods have more nutrients than usually taste better.
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The Prostate, 2nd Edition: A Guide for Men and the Women Who Love Them
Maintaining Good Nutrition During and After Treatment Maintaining a healthy diet can help you prepare for and recover after cancer treatment. For many men, this means avoiding weight loss by getting enough calories on a daily basis. For men who are overweight and are obese, this may mean losing some weight.
If you are trying to lose weight, it should be moderate, meaning only about a pound a week.
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Get essential nutrients the body needs, such as protein, carbohydrates, fiber, vitamins, minerals, phytonutrients, such as carotenoids, and water. Not only will your body function better, you will feel better.
The Prostate: A Guide for Men and the Women Who Love Them by Patrick C. Walsh
Be as active as you can, such as taking a daily walk. If you sit or sleep too much, you may lose muscle mass and increase your body fat, even if you are not gaining weight. Side Effects and Nutrition Cancer treatment often causes side effects, such as nausea, mouth sores, and taste changes that may make it difficult to eat or drink. Follow these tips to help you get the nutrition you need: If water tastes unpleasant to you, take in more liquid though items such as soup, tea, milk or milk substitutes such as almond milk, or a sports drink.
Or, flavor your water by adding fresh cut fruit. If food tastes bland, try seasoning it with flavorful spices such as garlic, cayenne, dill, and rosemary. Eat several small meals throughout the day instead of trying to eat large amounts of food at one time. Enhance your protein intake with protein from foods such as fish, egg whites, cheese, beans, or high protein smoothies. Suck on mints, chew on gum, or try fresh citrus fruits if you have a metallic taste in your mouth.
Brushing your teeth before eating, using plastic utensils, and cooking in glassware can also help. If you have mouth sores or a gum infection, use a blender to make vegetables and meats smooth. Try juicing or making smoothies. Some side effects are often treated with medication, so talk with your doctor or another member of your health care team for more information.
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Food Safety People receiving cancer treatment need to be aware of food safety, because some treatments may weaken the immune system and lead to an infection. Wash your hands before and during the handling and preparing of food.
poelodawigg.gq Wash vegetables and fruit thoroughly before eating them. Handle and store food appropriately. For example, keep raw meat away from other foods when cooking. Eat thoroughly cooked foods.